I lumbar and pelvic stability is very important. In addition to strengthening the pelvic floor, which was burdened with pregnancy and childbirth, training is focused on the abdominal muscles, which is permitted after pregnancy.
Quite a few women begin after birth as a result of weakened muscles suffers from incontinence. In this case, the exercises on the Power Plate have proven very effective.
Vibration leads to a significant increase in muscle contractions and body condition without increasing the burden on the traditional. In comparison with conventional exercise this training is shorter and more efficient.
Should not be forgotten or hormonal imbalance. Many mothers suffer from postpartum increased deposition of fat in the tummy, which can be properly selected program reduced.
When and where women can start exercising?
After this period, new mothers may have to start worrying about strengthening the muscles of the pelvic floor and abdominal muscles return functionality.
Of course women should not forget strengthen the back muscles delta, muscles and stretching the muscles of front deltoid, pectoral and lumbar back, which is particularly congested during this period.